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45 Minutes of Bliss

By on February 17, 2014 in Natural Highs, South Florida Travel with 1 Comment

 

Brenda Elizabeth in Delray Beach, Florida

I recently attended one of Brenda’s Yoga Nidra meditations at Greenlands Variety Store in Delray Beach, Florida. Although it’s called Yoga Nidra, you do not perform any yoga poses. Instead, you lay there as Brenda guides you into a deep, 45-minute meditation. Yoga Nidra means yogi sleep. You are awake, but you are in a deep state of relaxation. Although a few folks began to snore, they still received the full benefits of the session. There is no wrong way to do it, and an hour of Yoga Nidra is equivalent to eight hours of sleep.

Brenda’s voice was as sweet as honey as she took us into a deep state of Zen. We all breathed deeply as we started the meditation. We were told to tense different body parts and hold the tension before we could release. Deeper into our meditation we went. Eventually we were  back to breathing normally and just laying there. Brenda’s voice was in the background bringing us deeper and deeper into a natural high. Our bodies relaxed, and  time passed.

Almost an hour later, Brenda started bringing us back to reality. When we came out of this deep meditation, people were surprised that 45 minutes had elapsed. And yet, the clock confirmed we had been meditating this long. As I looked around the room, I saw glowing faces. There was a peacefulness in the air. Our bodies, minds and souls had been rejuvenated.

Thank you, Brenda, for a wonderful meditation! I cannot wait until next month…

Brenda is offering free Yoga Nidra meditations once a month at Greenlands  Variety Store. Her next session will be held on Saturday, March 8th at 12:30 p.m. If you need to release stress, restore your soul or just meditate, check out one of her meditations. I promise, you won’t be disappointed.

Brenda Elizabeth in Atlantis, Bahamas  Brenda Elizabeth

 

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  1. Elden Lewelling says:

    You can certainly see your expertise in the work you write. The world hopes for more passionate writers like you who are not afraid to say how they believe. Always follow your heart.

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