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Natural Highs

Saltana Cave

By on August 26, 2017 in Natural Highs with 0 Comments
Saltana Cave

“Your body is your temple. Keep it pure and clean for the soul to reside in.” When I lived in Delray Beach, Florida, I used to frequent the Salt Suite with my friend, Brenda. I loved going there to relax and meditate, while the dead sea salt cleansed me. I learned there was a salt […]

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South Florida: Dr. Nick’s Magic Needles

By on June 9, 2015 in Florida Travel, Natural Highs with 0 Comments
South Florida: Dr. Nick’s Magic Needles

“I’m afraid of needles, except acupuncture needles.” – Catherine O’Hara I hate needles. When I was a kid, I needed stitches. To keep me from thrashing my body around, the doctors had to wrap me up in towels. That’s how resistant I once was to the anticipation of having a little piece of metal puncturing my […]

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Dead Sea Salt Therapy

By on February 22, 2014 in Natural Highs, South Florida Travel with 4 Comments
Dead Sea Salt Therapy

I recently went to the Salt Suite with my friend, Brenda. The Salt Suite has two rooms full of salt from the dead sea — one for adults and one for children. The walls, ceiling and floor are made of salt. Customers are required to wear socks as they will walk through mounds of salt […]

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45 Minutes of Bliss

By on February 17, 2014 in Natural Highs, South Florida Travel with 1 Comment
45 Minutes of Bliss

  I recently attended one of Brenda’s Yoga Nidra meditations at Greenlands Variety Store in Delray Beach, Florida. Although it’s called Yoga Nidra, you do not perform any yoga poses. Instead, you lay there as Brenda guides you into a deep, 45-minute meditation. Yoga Nidra means yogi sleep. You are awake, but you are in a deep state of […]

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I Met A Guru

By on October 20, 2013 in Florida Travel, Natural Highs with 8 Comments
I Met A Guru

I recently went on a yoga retreat at Amrit Yoga Institute for $139. This included my accommodations, meals, yoga, Yoga Nidra, lectures with a guru, and more. Friday 7:00 a.m.: My alarm went off. I hit the snooze button. My radio never came on again, and I drifted off until 8:15 a.m. I’m not a morning person. […]

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