Tag: peace
45 Minutes of Bliss
I recently attended one of Brenda’s Yoga Nidra meditations at Greenlands Variety Store in Delray Beach, Florida. Although it’s called Yoga Nidra, you do not perform any yoga poses. Instead, you lay there as Brenda guides you into a deep, 45-minute meditation. Yoga Nidra means yogi sleep. You are awake, but you are in a deep state of […]
I Met A Guru
I recently went on a yoga retreat at Amrit Yoga Institute for $139. This included my accommodations, meals, yoga, Yoga Nidra, lectures with a guru, and more. Friday 7:00 a.m.: My alarm went off. I hit the snooze button. My radio never came on again, and I drifted off until 8:15 a.m. I’m not a morning person. […]
Let Me Be Me
Some days I want to fade away. Live my life the way I please. Why can’t everyone just let me be? All I want is peace within me. Let me be, let me be me. Let me live my life, the way I want it to be. Some days I want a brand new start. […]